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When it comes to healthy eating, choosing whole foods is key. Whole foods are foods that are minimally processed or not processed at all, and they are rich in nutrients such as vitamins, minerals, and fiber. Examples of whole foods include fruits, vegetables, whole grains, lean proteins, and healthy fats.

When it comes to healthy eating, choosing whole foods is key. Whole foods are foods that are minimally processed or not processed at all, and they are rich in nutrients such as vitamins, minerals, and fiber. Examples of whole foods include fruits, vegetables, whole grains, lean proteins, and healthy fats.